Click to download a list of gluten-free restaurant items. The rise in patrons requiring gluten-free menu options has driven many sit-down restaurants to feature a good selection of safe meal choices. Many fast food restaurants have jumped on board, but if you're looking for a place to enjoy being waited on, it's important to know what you can and can't eat when you arrive.
Restaurants With Gluten-Free Menu Options
Check out this list of restaurants and some of their popular gluten-free offerings. You can also click the thumbnail to download a printable version. Keep in mind most restaurants state that although some ingredients are gluten-free, their kitchens may not be. Most restaurants use a common fryer and other prep tools. As a result, there's the possibility of cross-contamination during prep and cooking.No matter what kind of cuisine you're in the mood for, there are gluten-free choices. Most restaurants display their allergen information online, but if this information is not available or you're ever in doubt, it's a good idea to talk to the restaurant manager or chef.
After the chart, you will find a printable image of it.
American Restaurants
Restaurant Gluten-Free Items Price Range Burton's Grill Hamburgers, salmon patties, maple chicken sandwich, or steak on a gluten-free bun Gluten-free pasta with shrimp Grilled chicken risotto Rigatoni Bolognese with gluten-free pasta Filet mignon Ribs and grilled chicken Pan roasted chicken Chopped, Mediterranean, beet, Caesar salad, or house salad (without croutons) Baked stuffed zucchini Sesame crusted tuna Buffalo chicken dip Spicy calamari Risotto fritters Calamari or sesame crusted tuna Around $6 - $36 Cheeseburger in Paradise All-American burger Black and bleu burger The good egg burger Hickory cheddar burger Baja burger Guacamole bacon burger Fish sandwich Sweet fire grilled chicken sandwich Island ribs St. Bart's citrus chicken Grilled salmon Appetizers: Loaded potato chips, chips and salsa, queso and chips, guacamole and chips, and Kickin Chicken nachos Customize your own burger - each is served on a gluten-free bun upon request Sailor, calypso, or house salad Around $4 - $14
Applebee's Chips and salsa Queso blanco dip Double crunch bone-in wings with honey barbecue, classic, or hot buffalo sauce Salsa verde beef nachos Bone-in pork chop Double-glazed baby back ribs with honey barbecue or smoky chipotle sauce Grilled chicken breast Southwestern chicken salad with cilantro ranch dressing Fiesta lime chicken Bourbon Street chicken and shrimp Cedar grilled salmon Fiesta chicken chopped salad Grilled chicken (or shrimp), avocado, and grapefruit salad Baked potato Wood Fire grilled vegetables Almond rice pilaf Garlicky green beans Sweet potato fries French fries Herbed potatoes Crispy red potatoes Chicken tortilla soup Around $3 - $19 Chili's Caribbean, fresco, Santa Fe, grilled chicken, or house salad without croutons or tortilla strips Loaded baked potato soup Fajitas with corn tortillas Fresh Mex Bowls: Chipotle chicken and Margarita chicken without tortilla strips and rice option only Pork carnitas and ranchero chicken tacos with corn tortillas Ancho chile salmon Avocado sirloin Margarita grilled chicken without tortilla strips Ribeye steak Sirloin steaks Ribs Burgers without a bun Skillet mashed potatoes; loaded mashed potatoes Steamed broccoli Corn on the cob Citrus-chile rice Black beans Around $2 - $20 Red Robin Chili con queso Guacamole, salsa, and chips Garden fresh hummus with vegetables Grilled chicken salad without croutons Tavern double burger on gluten-free bun Keep it simple burger on gluten-free bun Bacon cheeseburger on gluten-free bun Grilled turkey burger or grilled chicken sandwich on gluten-free bun Ensenada chicken platter Mini wedge salad without blue cheese crumbles and onion straws Grilled Caesar or side salad without croutons Sweet potato fries Steamed vegetables Around $7 - $13 Ted's Montana Grill Homemade chips Salads without croutons, onion straws, or Parmesan ciabatta: House, Caesar, wedge, kale, and chopped Grilled shrimp Grilled chicken, beef, bison or salmon salad Trout Bison steak Prime rib Roasted turkey Asparagus French fries Mashed potatoes Bacon cheeseburger on gluten-free bun Mushroom Swiss burger on gluten-free bun Blue cheeseburger on gluten-free bun Avalon burger on gluten-free bun Skinny Dip burger on gluten-free bun Canyon Creek burger on gluten-free bun Z Bar chicken sandwich on gluten-free bun Sorbet Root beer float Around $5 - $35 Ruby Tuesday Garden fresh salad bar Blackened tilapia Grilled jumbo shrimp Grilled salmon Smoky mountain chicken Chicken fresco Petite sirloin or top sirloin New York strip steak Classic barbecue ribs California primavera with gluten-free pasta (also with grilled chicken or grilled shrimp) Mashed potatoes Baked potato (plain or loaded) Grilled cauliflower Rice pilaf Grilled zucchini Steamed broccoli Fresh green beans Around $3 - $19 Buffalo Wild Wings Traditional chicken wings Naked tenders with or without seasoning Ultimate nachos with or without chicken Chili con queso with corn chips Corn chips and salsa French fries Buffalo chips Kettle chips Coleslaw Honey barbecue chicken salad All sauces except teriyaki, Asian zing, Caribbean jerk, blue moon barbecue, and Thai curry Around $3 - $22 TGI Friday's Tuscan spinach dip with carrots and celery New York strip, flatiron, or ribeye steak Grilled salmon with lobster Turkey burger on gluten-sensitive bun Cobb, strawberry fields, or Caesar salad with grilled chicken, shrimp, salmon, or steak Chipotle Yucatan chicken salad Sizzling chicken and shrimp Sizzling chicken and cheese Tomato basil or turkey and kale soup Ice cream sundae Gluten-free ale or hard cider Around $5 - $23
Mexican Restaurants
Restaurant Gluten-Free Items Price Range On the Border Guacamole and corn chips Sizzling fajita salad without onions and avocado fries Grilled fajitas without flour tortillas Jalapeno barbecue salmon Queso chicken Grilled fish, steak, or chicken tacos Mango chicken salad Mexican grilled chicken Chicken, mushroom, shrimp, or steak Border Bowls Fajitas without onions and flour tortillas Corn tortillas Cilantro lime rice Black beans Avocado slices Mexican rice Refried beans Sauteed vegetables Flan Around $1 - $27
Italian Restaurants
Restaurant Gluten-Free Items Price Range Picazzo's Hummus Artichoke spinach dip Chopped kale salad Greek salad Apple and gorgonzola salad Chopped Italian salad and wedge salad Stuffed peppers Cheese bread on gluten-free foccacia Gluten-free flatbread Gluten-free meatballs Baked wings BBQ chicken strips Rock shrimp Gluten-free pizza crust Zucchini primavera Chicken piccata Shrimp scampi Spicy chipotle chicken Gluten-free pasta with wild mushroom, chicken, avocado, shrimp, or roasted peppers Ravioli with gluten-free pasta Quinoa bowls Lasagna with gluten-free noodles Around $8 - $17 Biaggi's Ristorante Italiano Caprese Bacon-wrapped dates Carpaccio Mussels Mozzarella caprese Roasted beet salad Caesar, spinach, Mediterranean, house, or parmesan crusted chicken salad Grilled chicken, salmon, or shrimp salad Gluten-free pasta with Alfredo or marinara sauce Gluten-free pizza Grilled chicken, shrimp, or salmon Risotto Filet mignon Chicken parmesan Chicken marsala Chicken Pietro Grilled pork chops Vegetables Mashed potatoes Around $5 - $30 Buca di Beppo Mussels Mixed green, tomato, and spinach, or apple gorgonzola salad Mozzarella caprese Antipasto salad Chicken or veal saltimbocca Chicken or veal marsala Salmon Sorrento Chicken inferno Chicken or veal marsala Broccoli Green beans Rosemary potatoes Sausage and peppers Chocolate or vanilla ice cream Around $14 - $40 (served family style) Olive Garden House salad without croutons Rotini with marinara or meat sauce Tuscan sirloin Herb grilled salmon Grilled chicken Around $6 - $20
Pizza Restaurants
Restaurant Gluten-Free Items Price Range California Pizza Kitchen Barbecue chicken, pepperoni, mushroom and sausage, or margherita pizza on a gluten-free crust Moroccan-spiced chicken, Cobb, Italian chopped, wedge, or Waldorf salad Cedar plank salmon Around $8 - $20 Garlic Jim's Ultimate, gourmet garlic, gourmet Hawaiian, barbecue chicken, Margarita, southwestern, spinach artichoke, or vegetable pizza on a gluten-free crust Build your own pizza on a gluten-free crust House, southwest chicken chipotle, or chopped salad without croutons and tortilla strips Hot wings Ribs Ice cream Cheesecake Around $5 - $23 Pizza Fusion Build your own pizza on a gluten-free crust with any toppings except barbecue sauce and sausage Gluten-free brownies Gluten-free beer Around $8 - $29 Pizza Pie Cafe Gluten-free all you can eat pasta and salad bar Build your own pizza on a gluten-free crust Around $3 - $9 ZPizza American, vegan, veggie, cheese, Greek, ham and pineapple, Mexican, pepperoni, chicken breast or salami pizza on a gluten-free crust Arugula, chicken Caesar, or Greek salad without croutons All fresh vegetables Salsa, BBQ sauce, mango chutney, basil or chipotle pesto, roasted garlic sauce, marinara, and organic tomato sauce Around $8 - $19 Anthony's Pizza and Pasta Pepperoni or cheese pizza on a gluten-free crust Italian, farmer, or Greek salad Buffalo wings Around $5 - $11 + $1.60 per topping
Seafood Restaurants
Restaurant Gluten-Free Items Price Range Bonefish Grill Saucy shrimp Mussels Oysters on the half shell Scallops Lobster tail Lily's chicken Grilled fish, chicken, or steak Oscar omelette or California omelette Salmon and asparagus salad Cobb salad, house salad, Cilantro lime shrimp salad, and Caesar salad (all without croutons) Whipped potatoes Green beans Steamed asparagus Jasmine rice Creme brulee Macadamia nut flourless brownie Around $3 - market price Legal Sea Foods The following are either gluten-free or may be prepared without gluten on request Calamari Shrimp cocktail Clam chowder House or Caesar salad Steamed or baked lobster Crispy fried fish and chips, fisherman's platter, clams, scallops, oysters, and shrimp Grilled swordfish, tuna, salmon, trout, shrimp, or scallops Seafood casserole prepared without gluten on request Surf and turf Shellfish platter Mussels French fries Jasmine rice Mashed potatoes Sauteed kale or Swiss chard Steak and lobster Cioppino Around $7 - market price Red Lobster Shrimp cocktail Buffalo chicken wings Broiled or blackened fish Grilled shrimp Snow crab legs or King crab legs Maple glazed chicken Steamed live lobster Garlic shrimp scampi Broiled scallops Baked potato or mashed potatoes Broccoli Coleslaw Fruit salad Cheesecake with strawberries
NOTE: Red Lobster indicates on its website that all gluten-free foods except oysters, cheesecake, and shrimp cocktail are at risk of cross-contamination due to cooking methods.
Around $3 - $30
Steakhouse Restaurants
Restaurant Gluten-Free Items Price Range Outback Steakhouse Ribs and grilled chicken Filet mignon Grilled shrimp Prime rib Lobster tail Grilled salmon New York strip Porterhouse steak Chopped steak Burgers without the bun Steak salad Chicken Cobb salad Caesar salad Sweet potato and baked potato Loaded mashed potatoes Asparagus Broccoli and cheese Steamed rice Green beans Mixed vegetables Roasted potatoes Around $3 - $30 Longhorn Steakhouse Wedge salad (no croutons) Field greens with chicken, shrimp, or sirloin (no croutons) Chicken Caesar salad, strawberry salad, 7 pepper salad, or grilled chicken and strawberry salad (no croutons) Grilled salmon salad (without salmon marinade) Loaded potato soup Broccoli asiago cheddar soup Steakhouse burger without the bun Baby back ribs Pork chops Parmesan crusted chicken (without breadcrumbs) Bacon-wrapped filet Porterhouse Prime rib New York strip Flatiron steak Grilled salmon, shrimp, or tilapia Lobster tail Baked potato Mashed potatoes Asparagus Rice pilaf Broccoli Spaghetti squash Sweet potato Roasted mushrooms Hot fudge sundae Around $4 - $28
Asian Restaurants
Restaurant Gluten-Free Items Price Range Pei Wei Asian Diner
Edamame Chopped chicken salad Spicy chicken or shrimp salad Vietnamese chicken salad rolls Sweet and sour chicken or shrimp White rice Brown rice Egg noodles Around $3 - $10 P.F. Chang's Vegetable quinoa fried rice Chicken lettuce wraps Wok'd spinach with garlic Spicy chicken Vietnamese crab salad Singapore street noodles Coconut-curry vegetables Egg drop soup Tomato cucumber salad Shrimp with lobster sauce Mongolian beef Beef or chicken with broccoli Gluten-free fried rice, street noodles, or pad Thai Flourless chocolate cake (chocolate dome) Berry ginger shortcake Around $4 - $18
Printable Chart
Below is a printable of the above chart so you can print it and take it with you. If you need help downloading it, use this Guide for Adobe Printables .
Safe Gluten-Free Dining
Nobody wants to be a difficult customer, but when your health is at stake, passivity is not an option. There are estimated to be over two million celiacs in the United States alone. Safe gluten-free-dining doesn't have to be boring. Research your options beforehand so you know which menu items are safe to try. Likewise, let your server know you're sensitive to gluten so the kitchen can take special care with your order.
