Gluten-Free Kids Lunch and Snack Ideas

Gluten Free Lunches and Snacks

Gluten free kids' lunch and snack ideas are best kept simple. Planning quick menus for the week can be easy if you rely on basic food staples that most kids already love.


Almonds make for a healthy protein-packed snack. Just a handful will give your child something fun to crunch between meals!

Corn Chips and Salsa

Corn chips and fresh salsa are amongst the more classic gluten free kids' lunch and snack ideas. By adding a little cheese to your pico de gallo, this meal can fulfill your child's need for protein, carbohydrates and vegetables. Moreover, most kids will appreciate the spicy kick!

Date and Nut Cake

Gluten-free cakes baked with dates and nuts can both satisfy your child's craving for sweets while providing him with a supplemental dose of protein.

Cream Cheese and Rice Crackers

A little cream cheese on rice crackers topped with fresh currants can make for either a light lunch or a sophisticated snack. Instituting variety into your children's meals from an early age will help them develop adventurous tastes and a balanced diet.

Peanut Butter

Peanut butter is both tasty and gluten-free. You can add this yummy paste to celery sticks or simply serve it with jam between slices of rice bread.

Curried Chicken and Basmati Rice

Curried chicken on basmati rice is both gluten-free and full of protein. You'll need to be careful when selecting seasonings and sauces that can sometimes contain hidden sources of gluten.

Fresh Fruit Salad

It doesn't get much healthier or antioxidant-rich than a fruit salad made with ripe and naturally gluten-free fruits. Vitamin C goes down easily amongst the sweet tangy flavors of pineapples and strawberries.

Fresh Organic Produce

Gluten free meals should draw heavily from the world of fresh produce in order to provide your child with the nutritional fundamentals he'll need to combat the long-term effects of certain celiac symptoms. If your child is undergoing a gluten-free regime only for preventative measures, then piling on the fruits and vegetables is a great way to fortify his system!

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Gluten-Free Kids Lunch and Snack Ideas