Does Nutrisystem Have Gluten Free Options?

Erin Coleman, R.D., L.D.
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If you're seeking gluten-free commercial weight loss programs, you might be wondering if Nutrisystem fits the bill. Knowing more about Nutrisystem menu items will help you determine if this weight loss program is an option for gluten-free dieting.

Does Nutrisystem Offer Gluten Free Items?

Nutrisystem's website says that while this diet program offers customized wheat-free menus and foods that don't contain gluten ingredients, Nutrisystem's menu isn't certified gluten-free. That's because gluten cross contamination is a concern, as Nutrisystem doesn't have gluten-free facilities. Because of this, people with celiac disease are ineligible for Nutrisystem weight loss programs, according to Nutrisystem's website. The company suggests you call them at 800-585-5483, ext. 1341 for help with a gluten-free meal plan if you don't have celiac disease but prefer to eat gluten-free.

Gluten-Free Weight Loss

There are several other commercial weight loss programs similar to Nutrisystem, that do offer gluten-free options for people with celiac disease and gluten sensitivity.

BistroMD

BistroMD offers a gluten-free weight loss program and is an alternative to Nutrisystem when you need to steer clear of gluten without the risk of cross contamination. This plan provides you with all the foods you need for safe and healthy gluten-free weight loss, delivered right to your doorstep. Simply choose the weight loss program you want to follow and pick your meals. BistroMD meals and snacks that are gluten-free are labeled as such, and all items included in the gluten-free plan are gluten-free.

SlimFast Shakes

SlimFast is another commercial weight loss program that's similar to Nutrisystem. While not all Slimfast food items are gluten-free, many SlimFast shakes are clearly labeled as gluten-free on the packaging. Gluten-free dieters can use these high-protein, fiber-rich shakes as meal replacements to shed pounds. However, it's important to note that many other SlimFast food items are not labeled as gluten-free.

Medifast

The Medifast 30-day gluten-free kit offers a gluten-free way to drop weight without worrying about cross contamination. When purchasing this Medifast plan, you'll receive 30 days worth of gluten-free meals, snacks and shakes that will help you shed pounds safely when gluten-free dieting is a must. In fact, Medifast's website states that the 30-day gluten-free kit is appropriate for people with gluten sensitivity and celiac disease.

Weight Watchers

Another effective commercial weight loss program, Weight Watchers has got you covered when you need to steer clear of gluten. This weight loss and healthy weight management plan provides you with meals it touts are appropriate for gluten-free dieters. Weight Watchers even provides you with gluten-free recipes (and corresponding food points) you can use during your Weight Watchers weight loss journey.

Atkins

The Atkins diet can be altered to be gluten-free as a way to help you shed pounds without the gluten. Atkins provides a variety of gluten-free recipes appropriate for gluten-free dieters following this low-carb weight loss plan. However, while many Atkins prepackaged food products do not contain wheat, these products are not certified gluten-free due to potential facility cross contamination. So avoid prepackaged Atkins foods if you have celiac disease.

Gluten-Free Weight Loss

Unless a weight loss product or program specifically states it's gluten-free, it's best to steer clear it due to potential facility cross contamination or hidden gluten-containing ingredients. If you want to avoid the cost of commercial gluten-free weight loss programs, simply create your own low-calorie meal plan (aim for 1,200 to 1,600 calories daily) using a list of gluten-free foods.

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Does Nutrisystem Have Gluten Free Options?